Book your appointment.

Book your appointment

We also offer private appointments, which can be booked by contacting us directly. We will endeavour to accommodate your needs.

FAQs

  • · Lie or sit down comfortably.

    · Give yourself permission to feel however your body wants to feel.

    · Resist the urge to resist.

    · Relax and close your eyes.

    · Do not try to rationalise, simply: feel, be and release feelings that no longer serve you.

  • · Improves general wellbeing.

    · Better sleep patterns.

    · Helps release physical and emotional blockages.

    · Aids the body to cleanse and release toxins.

    · Reduces stress levels and feelings of anxiety, anger and tension.

    · Brings profound relaxation.

    · Lowers blood pressure.

    · Balances emotions.

    · Strengthens the immune system.

    · Rebalances chakras.

    · Promotes the body’s ability to heal itself.

  • · A yoga mat.

    · Cosy blanket and cushion.

    · An extra cushion if you need support (e.g. under your knees).

    · A bottle of water.

    · Comfortable warm clothing (warm socks).

    · Optional: an eye-mask.

    · No jewellery.

    · Open mind.

Book now