Sound healing instruments, such as quartz crystal bowls, gongs and chimes are used to enable you to fall into a deep relaxation. This process is called entrainment, which synchronises your brain waves to the same frequency of the instrument being played, improving wellbeing, reducing stress, accessing stillness and inner peace.

This will gently allow your mind to enter a meditative state and the vibrations will aid in revitalising your body and release tension.

Join us and give yourself the gift of some well-deserved time to practice self-care. Everyone is welcome regardless of experience!